© All Concepts and Content are property of Dr. Sangeeta Soman.

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Articles

  1. Food processing tips - cooking, cutting, mixing etc.

  2. Pre-Menstrual syndrome - small write up

  3. Menopause - small write up

  4. Simple tips on child's food

  5. Traditional Diet Plan

  6. Complete Health Plan for your Child

  7. Vegetarianism - makes you younger

  8. Mental retardation - Nutrition & Activity guide

  9. Rainy season - Ahar Vihar

  10. Daily routine - Panchajanya Dinachrya

  11. Age spots - old age syndrome

  12. Menopause - physical changes & remedies

  13. PMS - full article with info & remedies 

  14. Sex education for today' generation

  15. Papad,pickle & chatni in your diet / few recipes

    of zero oil pickles

  16. Discipline of Yoga and exercise

  17. Woman's life stage & first aid

  18. Naturopathy & Water

  19. Yoga & Meditation - knowledge & myths 

  20. Child & Adolescence - lifestyle, diet, health & personal growth & changes

  21. Young  age - lifestyle, diet, health & personal growth

    & changes

  22. Adult age - lifestyle, diet, health & personal growth & changes

  23. Old age -lifestyle, diet, health & personal growth & changes

  24. Gout

25. Henna - info & usage

26. Beauty - Five most important areas

27. Stages of life cycle & Ayurved

28. Health & cleanliness

29. Walking - an additional exercise

30. Fitness parameters - How fit are you?

31. Exercise plan by age

32. Food & eating - habits & timings 

33. Positive & Negative thinking

34. Food processing - effect on its nutrition values

35. Mental Weakness & Strength 

36. Psychological transition - woman's life stages

37. Diet control - knowledge & myths

38. Mental Health - Diet & exercise

39. Kidney stone 

40. Acidity

41. Anemia

42. Asthma

43. Arthritis

44. Sinusitis

45. Migraine

46. Obesity at menopause

47. Irritable bowel Syndrome

48. Religious Fasts & Health

49. 60+ Lifestyle

50. New year resolution & Health

  1. Profession,Life style & Diet

  2. Diet during emergency hours of duty

  3. Physical exercise & Yoga

  4. Varicose veins

  5. Breathing techniques & Meditation

  6. Hypertension

  7. Constipation

Health column Police Profession